Are you a walking Desert? Water your body!
The human body is anywhere from 55% to 78% water depending on body size. A rule of thumb, 2/3 of body is consists of water, and it is the main component of human body. Did you know that your tissues and organs are mainly made up of water? Here is the %:
The functions of water in human body are vital. The water:
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Harmful Effects and Symptoms of Dehydration
Symptoms of Dehydration
Here are some of the symptoms that you need more water:
How much water should you drink a day to avoid dehydration?
A common approach is drinking 8 glasses of water a day, is it sufficient? Learn about the truth of drinking 8 glasses of water here.
Here are some of the symptoms that you need more water:
- Dark Urine – Dark Yellow or Orange in Color: Urine is generally pale yellow to clear when you have sufficient water intake. Dark color or strong smell indicates that you need to drink more water.
- Dry Skin: Skin is the largest body organ and requires its share of water.
- Thirst: Thirst is the most obvious sign that you're already dehydrated. It is always a good practice to drink more water when your are not thirsty, don’t wait until you're thirsty.
- Hunger: Most people mistake hunger for the indication to eat more, whereas in actual fact, they may be dehydrated. So before you have your meal, grab a glass of water.
- Fatigue: Water is a source of energy and gives you a boost in energy.
How much water should you drink a day to avoid dehydration?
A common approach is drinking 8 glasses of water a day, is it sufficient? Learn about the truth of drinking 8 glasses of water here.
Top 11 Health Benefits of Drinking Water
You will be amazed of the benefits of drinking water as follow:
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Can you see the importance of water to your body after understanding the above benefits of drinking water?
Start Your Day With Nourishment & Hydration!
Start Your Day With Nourishment & Hydration!